Digital Eye Strain Is A Modern Problem
Also known as computer vision syndrome, digital eye strain impacts many Americans. Our modern, digital age brings some modern, digital problems.
Digital eye strain is the discomfort felt after using screens for an extended period of time. An estimated 65% of Americans suffer from digital eye strain. Whether it’s your iPad, smartphone, desktop computer, or gaming device, screen time can impact your eyes.
Symptoms of Digital Eye Strain
Some of the more common symptoms associated with digital eye strain include:
- Dry eyes
- Eye strain
- Blurry vision
- Neck and shoulder pain
Most of these symptoms are temporary, and your discomfort will alleviate after stopping your screen time. But, since screen time is unlikely to go away in the long term, these symptoms might come back the next time you pick up a device.
It’s important to discuss your digital device usage with your optometrist. Dr. McCulley and Dr. Motacek can provide some helpful tips to reduce the impact of your screen time.
There are a variety of ways to mitigate the impacts of digital eye strain:
- Ergonomics: Everything about your workspace can impact your eyes. While you are seated at your desk, your keyboard and mouse should be within reach. Sit up and ensure proper posture.
- Lighting: Make sure your screen is not too bright. It should be angled away from you to prevent glare.
- 20-20-20: The 20/20/20 Rule is a mini reset for your vision. Every 20 minutes, take 20 seconds to look at something 20 feet away. This helps your eyes refocus and encourages you to blink.
Block Out Blue Light
Digital devices emit blue light, a type of visible light that isn’t as easily focused as regular light. Along with digital device use comes exposure to blue light. Eye care professionals are noticing more patients than ever with digital eye strain and other impacts of blue light exposure,
Where to Find Us in Fargo
You can find our Fargo Optometrist practice in the second building of the South Creek Shopping Center, next to Verizon Wireless. You can enter the shopping centre by turning onto 25th Street from 32nd Avenue and turning again on Kirsten Lane South.
Our Address2553 Kirsten Lane South
Fargo, ND 58104
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